Both watching and running the London Marathon are incredible experiences, but spectators get the not inconsiderable bonus of not having to cover 42.2km on foot. The support runners receive is Continue Reading
Although bike hire schemes are becoming more and more popular in UK cities, with dockless options like Ofo and Mobike adding to your options, it’s still far more convenient to Continue Reading
You’d be forgiven for confessing that you’ve never heard of the nutritarian movement before, and, truth be told neither had we until about last week. The food philosophy has been Continue Reading
When it came to losing those last three kilos, Sheree Lowe didn’t starve herself, spend 24/7 in the gym or even sign up for a fad diet. Instead she went Continue Reading
Running on-demand fitness streaming service, VARLAH, means I hear from people every day from all around the world who want to know the secrets to successful, healthy and permanent weight-loss. Continue Reading
Double up No time to do sprints and a long session? “I often build sprint intervals into four-hour rides to sharpen up for a race,” says Opie, who rides for Continue Reading
We’ve all had those nights where a ‘quiet drink’ turns into a few rounds of espresso martinis and a 2am Uber ride home. Or, perhaps your quick lunch turned into Continue Reading
Although I was never naturally thin, I’d always managed to maintain a healthy weight range. Then when I fell pregnant with my first child my body started to rapidly change Continue Reading
Pictured: Marathon des Sables in the Sahara desert / what London Marathon runners are imagining this year’s race will be like In news that will be absolutely no surprise to Continue Reading
Many of you probably think that tracking your temperature to work out when to conceive a baby is a bit old-fashioned. I mean it’s 2018. Isn’t there an app for Continue Reading
